Cardio Machines That Work For Fat Loss

In order to lose unwanted weight effectively, you should do cardio and there is no way around it. Many fitness enthusiasts have overlooked the pros of a cardio workout. The main reason here"s because doing cardio and aerobic exercise is very boring for many and also, it can be quite difficult for unfit individuals to start a cardio program because they feel discourage when they cannot keep up with the others.

Therefore, the very best cardio workout for a particular person has to be carefully design to satisfy his or her needs to enable them to stick to the cardio program and burn up fat. There are many secrets to doing cardio like interval training, high intensity interval training, crossfit training and conventional style method.

Here, we plan to discuss the best way to design yourself, the most beneficial cardio workout that suits you. In a nutshell, the very best cardio workout for an individual is achieved once the heart rates are elevated to about seventy percent to eighty five percent of the maximum heartrate. This hearbeat rate range is termed the targeted heartbeat.

At this heartrate, your body burns the optimum volume of fat. This means that, if you perform your cardio workout at this heartrate, the proportion of the total calories burned will be the highest when compared with other heart rates. Here we are talking about total calories burned and not only about fat burned. Total calories burned is the total of fat burned PLUS total glycogen ( carbs and glucose ) burned. Only total calories burned with a calory deficit intake will ebanle fat loss to happen.

If you want to calculate your target heart rate for an effective cardio session, you can follow the steps below:

Take 220, minus your actual age, and minus your resting heartbeat. That will be your MAXIMUM heartbeat for your age. Then while using that figure, multiply it with 70 percent or eighty five percent ( if you want a higher intensity ). That will be your targetted heartbeat per minute based on the intensity you choose.


For optimum weight loss, do your cardio workout 4 to 5 times weekly and each session should go on for no lesser than 30 minutes to about 45 minutes. Do not overdo it to one or two hours because it will not help you further. Make sure when you are doing your doing your cardio, use a heartbeat monitor to watch your heartrate to ensure it stays in the targetted heartbeat zone, otherwise you will just be wasting your time.

There is really a lot discussion cocerning which cardio machine is the most beneficial of all. Well, theoretically, if you keep to your targetted hearbeat zone, any cardio machine will do the job. Heck if you were to just jumop up and down and achieved the same targetted heartbeat zone, you WILL lose fat!

But here are a few cardio equipments that will help you burn calories at a fast rate. The top calorie burners are the treadmill and also the stair master. These cardio equipments work the glutes area faster than every other machines. As the glutes are the largest muscle in our bodies, it"s going to burn a whole lot of calories!

There is yet another cardio machine that is very popular in the gym. It is named the Wave by Technogym. This particular machine simulates ice-skating and it also really can burn calories you achieved with the stair master and yes it works the inner and outer thighs too!

Remember to start your cardio session slowly and work your way up to your desired level. This wil keep your interest going and at the same time it gives you7r body time to adapt to this new fitness regimen. Combine the your cardio workout with strength training and you will definitely be able to see the fat disappear!